Coping with Stress | TEAMology

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Discover tips to help kids cope when they feel stressed out! From conflicts with friends and families to dealing with lots of homework, Ruby and her TEAMology friends can help kids stress less and feel better. 

Credits: WQED

Standards

PreK-K

  • A. Self-Awareness and Self-Management: Recognize and label basic feelings.
  • A. Self-Awareness and Self-Management: Demonstrate awareness of self and one’s own preferences.
  • A. Self-Awareness and Self-Management: Distinguish between situations that elicit positive or negative feelings.

Grades 1-5

  • A. Self-Awareness and Self-Management: Identify behavioral expressions of feelings within a context.
  • A. Self-Awareness and Self-Management: Identify one’s own strengths, needs, and preferences.
  • A. Self-Awareness and Self-Management: Select coping skill strategies in response to adverse situations (e.g., positive self-talk, talking to others, taking a break, taking care of oneself, avoiding negative self-talk).
  • B. Establishing and Maintaining Relationships: Explain ways to establish relationships that are positive and supportive of others.
  • C. Social Problem Solving: Identify conflict resolution skills to deescalate, diffuse, and resolve differences.
  • C. Social Problem Solving: Identify consequences of a decision to oneself and others prior to action.
  • C. Social Problem Solving: Distinguish among various social contexts and how they impact personal feelings.
  • C. Social Problem Solving: Respond to others given a sense of the others’ point of view.